I Am Raincrystal
[Daily Thoughts] Do something for someone else every day

Pay someone a compliment, give money to charity, or help someone carry their stuff. It will make you feel good with the added bonus of making someone feel good too!

[Daily Thoughts] Use music as a means to quiet your soul

Any good, spiritual, classical, oriental, calming music will settle your soul as you begin to go deeper within. 

[Daily Thoughts] Think before you act

Emotions can be powerful. But before you get carried away by your emotions and say or do something you might regret, give yourself time to think.

[Daily Thoughts] Engage in meaningful, creative work

Do things that challenge your creativity and make you feel productive, whether or not you get paid for it — things like gardening, drawing, writing or playing an instrument.

[Daily Thoughts] Get adequate rest

Get appropriate amount of uninterrupted sleep. If you’re feeling overly sluggish, take a short nap or sit and rest.

[Daily Thoughts] Laugh often!

Recent studies are showing the significance of how laughter, fun, and mirth help keep people healthy, as well as heal sick bodies.

[Daily Thoughts] Eat healthy

Healthcare practitioners will tell you that you have to provide your physical body with high quality fuel if you want it to run properly. Eat a healthy, chemical-free diet high in nutrients.

[Daily Thoughts] Keep your promises and commitments

Keeping your promises and commitments is a must to enjoy good emotional health. It builds confidence not only internally, but also enables others to trust you.

[Daily Thoughts] Have a good cry

Cry and boost your immune system, reduce stress hormone levels, eliminate depression and think more clearly.

[Daily Thoughts] Keep your thoughts positive

What you put out does come back. So if you want to feel and look great, monitor your thoughts closely to ensure that you are thinking only positive, forwarding thoughts.