Pay someone a compliment, give money to charity, or help someone carry their stuff. It will make you feel good with the added bonus of making someone feel good too!
Any good, spiritual, classical, oriental, calming music will settle your soul as you begin to go deeper within.
Emotions can be powerful. But before you get carried away by your emotions and say or do something you might regret, give yourself time to think.
Do things that challenge your creativity and make you feel productive, whether or not you get paid for it — things like gardening, drawing, writing or playing an instrument.
Get appropriate amount of uninterrupted sleep. If you’re feeling overly sluggish, take a short nap or sit and rest.
Recent studies are showing the significance of how laughter, fun, and mirth help keep people healthy, as well as heal sick bodies.
Healthcare practitioners will tell you that you have to provide your physical body with high quality fuel if you want it to run properly. Eat a healthy, chemical-free diet high in nutrients.
Keeping your promises and commitments is a must to enjoy good emotional health. It builds confidence not only internally, but also enables others to trust you.
Cry and boost your immune system, reduce stress hormone levels, eliminate depression and think more clearly.